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fitbree — Sat, 02/21/2009 - 22:57

NEW - On-line Nutrition Coaching with Bree
$75/month, email for more info!
Full Figure/Fitness Contest Prep program – 12-16 weeks

week by week individualized training and nutrition programs, supplement suggestions, presentation guide, posing practice, show day tips, and post-contest guide. This will include, but is not limited to, an initial in-depth phone consultation, unlimited email contact and one half-hour phone call per week if desired.
Starting at $400

Full Triathlon/Marathon/Half-marathon Prep program – 12-16 weeks

week by week individualized training and nutrition programs, supplement suggestions, wetsuit/bike/shoe guides, race day tips, and post-race guide. This will include, but is not limited to, an initial in-depth phone consultation, unlimited email contact and one half-hour phone call per week if desired.
Starting at $400

Training programs for figure/fitness – off-season or contest prep. 12-24 weeks.
Prices vary - please contact for more info!
-Details of program will be discussed and decided on after initial email, according to client’s specific needs and desires.

Training programs for triathlons/running – off-season or competition prep. 12-24 weeks.
Prices vary - please contact for more info!
-Details of program will be discussed and decided on after initial email, according to client’s specific needs and desires.

Nutrition programs for figure/fitness - off-season or contest prep. 12-16 weeks.
Prices vary - please contact for more info!
-Details of program will be discussed and decided on after initial email, according to client’s specific needs and desires.

Nutrition programs for triathlons/running - off-season or competition prep. 12-16 weeks.
Prices vary - please contact for more info!
-Details of program will be discussed and decided on after initial email, according to client’s specific needs and desires.

General training and nutrition plans - range from $50-$350, please contact us at info@fittelligence.com for more info.

Why hire a coach?

1. To take some of the guess-work out of it.
2. To hold you accountable to your goals.
3. To motivate you to train to the best of your ability.
4. To help you revise your plan smartly according to your progress.
5. To give you tips on how to overcome obstacles.
6. To reassure you that the hard times are a part of the program!

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Fittelligence, LLC, Figure and triathlon coaching